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LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Review Movement Review Straight Punch Review Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left Punch using Left Hand Inside Defense + Counterattacks vs. Right Read more…
Curriculum
Krav Maga Curriculum: Monday 02/11/19
LEVEL 1 Straight Punch Palm Heel Strike Hammerfists - Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists - Forward, Down, Side Review Straight Punch Read more…
Curriculum
Krav Maga Curriculum: Sunday 02/10/19
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms Read more…
Curriculum
Krav Maga Curriculum: Saturday 02/09/19
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Knee Strike Review Hammerfist Forward and Down Defense vs. Choke while Mounted Defense vs. Headlock Read more…
Curriculum
Krav Maga Curriculum: Friday 02/08/19
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Pull from Front or Side Defense vs. Pull from Behind LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch Read more…
Curriculum
Krav Maga Curriculum: Thursday 02/07/19
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Pummeling Double Read more…
Curriculum
Krav Maga Curriculum: Wednesday 02/06/19
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Bobbing vs. Hook Punch Weave vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Focus Mitt Combinations 360 Defenses + Counterattacks Plucking Defense vs. Low to Medium Front Kick LEVEL 3 Read more…
Curriculum
Krav Maga Curriculum: Tuesday 02/05/19
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Uppercut Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug Read more…
Curriculum
Krav Maga Curriculum: Monday 02/04/19
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Reflexive Defense vs. Front Kick Outside Stabbing Defense vs. Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL Read more…
Curriculum
Krav Maga Curriculum: Sunday 02/03/19
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind Read more…