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LEVEL 1 Movement Straight Punches Front Kicks Knees Aggression Drills Ground Position/Movement Getting up from Ground to Striking LEVEL 2 Review: Striking targets behind defender Striking Drills (Target Acquisition) Choke Review Headlock from Behind (Bar Arm; Carotid) Snap Downs LEVEL 3 Focus Mitt Combinations Inside Defenses with Counterattacks Inside Defense Read more…
Curriculum
Krav Maga Curriculum: Saturday 01/28/17
LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Focus Mitt Combinations Inside Defenses LEVEL 2 Focus Mitt Combinations Palm.Heel Strikes (variable angles, standing, on ground) Exit from Mount Guard, Stand Up/Escape Guard, Striking Choke from Behind, on Ground (Mounted) LEVEL 3 Hairgrabs Handgun from Front Handgun to Side of Read more…
Curriculum
Krav Maga Curriculum: Friday 01/27/17
LEVEL 1 Movement, Pivoting/Changing Directions Straight Punches, Heel Strikes Knees (controlling opponent) Stacking Multiple Attackers Choke from the Front LEVEL 2 Review: Knees + controlling/turning opponent, various holds Defensive Front Kick Defensive Front Kick with Approach Bearhug, Behind (arms caught) Bearhug, Behind (arms free) Review: Choke from Behind Choke from Read more…
Curriculum
Krav Maga Curriculum: Thursday 01/26/17
LEVEL 1 Heel strikes, Hammerfists Ground and Pound Knees Headlock from Behind LEVEL 2 Review: Straight Punches, Front Kicks Front Kicks (Offensive & Defensive) Side Kick Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Thai Pads Heel Kick Slap Kick (Inside, Outside) High Front Kick Lots of Read more…
Curriculum
Krav Maga Curriculum: Wednesday 01/25/17
LEVEL 1 Knees Controlling/Turning Attacker Headlock from the Side LEVEL 2 Defense vs. Front Kick (Reflexive) Defense vs. Front Kick (Outside Stabbing) Side Kick/Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Review: Bearhugs (Front) Bearhug, Front (lifting) Arm Drags High Fall Breaks Hairgrab, Front (in place) Please Read more…
Curriculum
Krav Maga Curriculum: Tuesday 01/24/17
LEVEL 1 Review: Front Kicks Round Kicks Ground Position: Back/Side Kicking from the Ground Getting up form the Ground LEVEL 2 Punch/Kick Combinations Low Straight Punches Inside Defenses: with Counterattacks vs. Front Kick to Body Defense vs. Front Kick (Outside Stabbing) LEVEL 3 Double-Leg Takedown Advanced Sprawls Striking, Recognition & Read more…
Curriculum
Krav Maga Curriculum: Monday 01/23/17
LEVEL 1 Elbows & Hammerfists Knees Headlock from Behind LEVEL 2 Introduction to Thai Pads Review: Choke from Behind Diagonal Downward Round Kick Forward Leg & Switch Kicks (Front, Round) Headlock form Behind Recognition Drills LEVEL 3 Focus Mitt Combinations Hairgrab, Front Handgun from Front Handgun to Side of Head Read more…
Curriculum
Krav Maga Curriculum: Sunday 01/22/17
LEVEL 1 Straight Punches Elbows (Forward, Upward) Front Kick Choke from Front Recognition Drills LEVEL 2 Review: All Level 1 Chokes Review: Inside Defenses (high & low) Inside Defenses (Left vs. Left; Right vs. Right) Multiple Attacker Drills Offensive Front Kick Inside Defense vs. Front Kick to Body LEVEL 3 Read more…
Curriculum
Krav Maga Curriculum: Saturday 01/21/17
LEVEL 1 Straight Punches (High, Low) Compound Movement Combinations: Punches & Kicks Ground: Position & Movement LEVEL 2 Review: Hammerfists (Forward) Review: Striking from Knees and Back Guard, Position (in Guard) Guard, Stand Up/Escape Review: Front Kick from Ground/Back Position Kick Off from Guard LEVEL 3 Review: Basic Combatives Review: Read more…
Curriculum
Krav Maga Curriculum: Friday 01/20/17
LEVEL 1 Hammerfist (Forward, Side) Elbows Knees Turning into the Fight with Combatives Choke from Behind Drill Time! LEVEL 2 Review: Movement Review: Straight Punches, Inside Defenses (high, low) Kick Combinations (Front, Round) Switch Kicks Diagonal Downward Round Kick Review: Choke from Front (2-Hand) Defense vs. Front Kick (Redirect) Defense Read more…