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LEVEL 1 Movement Straight Punches Front Kicks Knees Aggression Drills Ground Position/Movement Getting up from Ground to Striking LEVEL 2 Defensive Front Kick with Approach Fall Breaks (Back/Side) Transition Kick LEVEL 3 Ground Drills Defense vs. 2-Hand Head Control Arm Drags Review: Choke from the Side Choke from Behind Headlocks Read more…
Curriculum
Krav Maga Curriculum: Tuesday 09/20/16
LEVEL 1 Straight Punches Front Kicks Knees Headlock from Behind LEVEL 2 Review: Choke from Side, Choke from Behind Defensive Front Kick with Approach Side Kick/Back Kick with & without advance with turn in/hammerfist Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Side Control: Top & Bottom Positions Elbow Read more…
Curriculum
Krav Maga Curriculum: Monday 09/19/16
LEVEL 1 Movement, Pivoting/Changing Directions Straight Punches, Heel Strikes Knees (controlling opponent) Stacking Multiple Attackers Choke from the Front LEVEL 2 Bobbing & Weaving Hook, Uppercut & Overhand Right Punches Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Front Kick to Body LEVEL 3 Review: Hairgrabs (in place; impending Read more…
Curriculum
Krav Maga Curriculum: Sunday 09/18/16
LEVEL 1 Hammerfists (Side/Behind) Elbows Choke from the Side 360 Defenses LEVEL 2 Review: Headlock from Side Headlock from Behind Choke form Behind, with Pull Snap Downs Recognition Drills LEVEL 3 Focus Mitt Combinations Hairgrab, Front Handgun from Front Handgun to Side of Head Please be sure to arrive on Read more…
Curriculum
Krav Maga Curriculum: Saturday 09/17/16
LEVEL 1 Review: Straight Punches Heel Strikes Eye/Throat Strikes Recognition Drills Headlock from the Side LEVEL 2 Review: Knees, Sprawls Bearhug, Behind Bearhug, Front (arms free) Bearhug, Front (arms free, leverage on neck) Bearhug, Front (arms caught) Snap Downs LEVEL 3 Focus Mitt Combinations Review: Inside Defenses + 360 w/Counterattacks Read more…
Curriculum
Krav Maga Curriculum: Friday 09/16/16
LEVEL 1 Hammerfists, Front Kicks Headlock from the Side Stress & Recognition Drills Ground: Side Position Side Kick/Transition Kick from Ground Getting up from the Ground LEVEL 2 Review: Striking targets behind defender Striking Drills (Target Acquisition) Choke Review Headlock from Behind (Bar Arm; Carotid) Snap Downs LEVEL 3 Review: Read more…
Curriculum
Krav Maga Curriculum: Thursday 09/15/16
LEVEL 1 Straight Punches 360 Defenses Mixed Defenses Aggression Drills! LEVEL 2 Review: Choke from Side, Choke from Behind Defensive Front Kick Side Kick Back Kick Side/Back Kick with Turn + Hammerfist Bearhug, Front/Arms Free Bearhug, Front/Arms Free, Leverage on Neck Snap Downs LEVEL 3 Thai Pad Combinations Full Mount, Read more…
Curriculum
Krav Maga Curriculum: Wednesday 09/14/16
LEVEL 1 Straight Punches Elbows (Forward, Upward) Front Kick Choke from Front Recognition Drills LEVEL 2 Review: Elbows (#3, 4, 5), Knees Uppercut Back Kick General Defense vs. Grab or Possible Bearhug Bearhug from Behind (arms free) Bearhug from Behind (arms caught) Recognition Drills LEVEL 3 Review: All Level 1 Read more…
Curriculum
Krav Maga Curriculum: Tuesday 09/13/16
LEVEL 1 Movement Advancing Straight Punches Inside Defenses (High & Low) 360 Defenses LEVEL 2 Review: Straight Punches, Front Kicks Front Kicks (Offensive & Defensive) Side Kick Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Review: Straight Punches Review: Striking & Exiting from Full Mount Side Control, Read more…
Curriculum
Krav Maga Curriculum: Monday 09/12/16
LEVEL 1 Hammerfist (Forward, Side) Elbows Knees Turning into the Fight with Combatives Choke from Behind Drill Time! LEVEL 2 Defense vs. Front Kick (Reflexive) Defense vs. Front Kick (Outside Stabbing) Side Kick/Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Pummeling Focus Mitt Combinations Defense vs. 2-Hand Read more…