Tuesday, 3/5/2024

LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Read more…

Monday, 3/4/2024

LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Pummeling Double Read more…

Sunday, 3/3/2024

LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Bobbing vs. Hook Punch Weave vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Focus Mitt Combinations 360 Defenses + Counterattacks Plucking Defense vs. Low to Medium Front Kick LEVEL 3 Read more…
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