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LEVEL 1 Straight Punch Palm Heel Strike Hammerfists - Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists - Forward, Down, Side Review Straight Punch Read more…
Curriculum
Thursday, 3/7/2024
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms Read more…
Curriculum
Wednesday, 3/6/2024
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Knee Strike Review Hammerfist Forward and Down Defense vs. Choke while Mounted Defense vs. Headlock Read more…
Curriculum
Tuesday, 3/5/2024
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Read more…
Curriculum
Monday, 3/4/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Pummeling Double Read more…
Curriculum
Sunday, 3/3/2024
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Bobbing vs. Hook Punch Weave vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Focus Mitt Combinations 360 Defenses + Counterattacks Plucking Defense vs. Low to Medium Front Kick LEVEL 3 Read more…
Curriculum
Saturday, 3/2/2024
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Uppercut Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug Read more…
Curriculum
Friday, 3/1/2024
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Reflexive Defense vs. Front Kick Outside Stabbing Defense vs. Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL Read more…
Curriculum
Thursday, 2/29/2024
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind Read more…
Curriculum
Wednesday, 2/28/2024
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Hook Punch Bob vs. Hook Punch Weave vs. Straight Punch Defense vs. Hook Punch - Extended Defense vs. Hook Punch - Covering Kick Off from Guard LEVEL 3 Mouth of Hand Punch Side Mount - Top Position Side Mount Read more…