LEVEL 1

  • Elbow Strikes #1, #2, #3
  • Hammerfist to Side
  • Knee Strikes
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Focus Mitt Combinations
  • Front Kick to the Groin with Advance
  • Defense vs. Front Kick (Redirect with Shin)
  • Inside Defense + Counterattack vs. Left Punch
  • Inside Defense + Counterattack vs. Right Punch (2 counters)
  • Inside Defense + Counterattack vs. Right Punch (1 counter)

LEVEL 3

  • Review Defensive Front Kicks
  • Review Inside Defense and 360 Defense + Counterattacks
  • Multiple Attacker Drills
  • Forward Roll
  • Forward Roll + Backward Fall Break
Get Training!

EXPERIENCE KMW TODAY!

For more information call now at

800.572.8624

or fill out the form below: