LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch

LEVEL 2

  • Review Knee Strike
  • Review Hammerfist Forward and Down
  • Defense vs. Choke while Mounted
  • Defense vs. Headlock while Mounted
  • Exit from Mount

LEVEL 3

  • Review Defenses vs. Chokes - Front, Side, and Behind
  • Review Defenses vs. Headlocks - Side, Behind
  • Review Defenses vs. Bearhugs - Front, Behind
  • Forward Roll
  • Backward Roll
  • Forward Roll + Back Fall Break
  • Forward Roll + Backward Roll
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