LEVEL 1

  • Straight Punch
  • Palm Heel Strike
  • Hammerfists - Forward, Down, and Side
  • Elbow Strikes #1-#7
  • Defense vs. Choke from Front with a Push
  • Defense vs. Choke from Behind with a Push

LEVEL 2

  • Review Movement and Step Pivot
  • Weaving vs. Straight Punch
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Focus Mitt Combinations

LEVEL 3

  • Thai Pad Combinations
  • Review Buck, Trap, and Roll vs. Full Mount
  • Side Mount - Top Position
  • Side Mount - Bottom Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal
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