LEVEL 1

  • Movement - Step Pivot
  • Straight Punches
  • Knee Strikes
  • Defense vs. Choke from the Front (1 Hand Pluck)

LEVEL 2

  • Review Defense vs. Choke from Behind
  • Review Defense vs. Headlock from the Side
  • Review Defense vs. Headlock from Behind - Bar Arm
  • Review Defense vs. Headlock from Behind- Carotid

LEVEL 3

  • Defense vs. Hair Grab from Front
  • Defense vs. Hair Grab from Side
  • Defense vs. Hair Grab from Behind
  • Defense vs. Hair Grab with Impending Knee
  • Single Leg Hyperextension
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