LEVEL 1
- Straight Punches
- Hammerfist Forward
- Hammerfist Down
- Front Kick to Groin
- Defense vs. Headlock from the Side
- Side Position on Ground
- Side Kick on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Uppercut Back Kick
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
- Recognition Drills
LEVEL 3
- Focus Mitt Combinations - Standing
- Focus Mitt Combinations - Guard
- Arm Bar from the Guard
- Stacking Escape from Guard
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward
