LEVEL 1

  • Fighting Stance 
  • Straight Punches 
  • Round Kick
  • Back Position and Movement on Ground
  • Round Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Defensive Front Kick
  • Side Kick
  • Side Kick with Advance
  • Back Kick
  • Back Kick with Advance
  • Wrist Release vs. 2 Attackers
  • Wrist Release vs. 3 Attackers

LEVEL 2

  • Bobbing vs. Hook Punch
  • Weave vs. Straight Punch
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Plucking Defense vs. Low to Medium Front Kick
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