LEVEL 1
- Fighting Stance
- Straight Punches
- Round Kick
- Back Position and Movement on Ground
- Round Kick on Ground
- Getting Up from Ground
LEVEL 2
- Defensive Front Kick
- Side Kick
- Side Kick with Advance
- Back Kick
- Back Kick with Advance
- Wrist Release vs. 2 Attackers
- Wrist Release vs. 3 Attackers
LEVEL 2
- Bobbing vs. Hook Punch
- Weave vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Plucking Defense vs. Low to Medium Front Kick