LEVEL 1
- Straight Punches
- Front Kick to Groin
- Defense vs. Choke from the Front (2 Hand Pluck)
LEVEL 2
- Review Movement
- Review Straight Punch
- Review Inside Defense
- Inside Defense + Counterattacks vs. Left Punch
- Inside Defense + Counterattacks vs. Left Punch using Left Hand
- Inside Defense + Counterattacks vs. Right Punch
LEVEL 3
- Stacking Escape from Guard
- Side Mount - Top Position
- Side Mount - Bottom Position
- Side Mount - Striking from Top Position
- Side Mount - Transition to Full Mount
- Side Mount - Disengage from Top Position
- Defense vs. Side Mount - Elbow Escape
- Defense vs. Side Mount - Reversal
- Ground Sparring
