LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Movement
  • Back Position and Movement on the Ground
  • Side Position and Movement on the Ground

LEVEL 2

  • Uppercut Punch
  • Overhand Punch
  • Focus Mitt Combinations
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Defense vs. Choke from the Front against a Wall
  • Defense vs. Choke from Behind against a Wall

LEVEL 3

  • Defense vs. Reverse Headlock
  • Defense vs. Headlock from Side on Ground - Forward
  • Defense vs. Headlock from Side on Ground - Backward
  • Thai Pad Combinations
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