LEVEL 1
- Fighting Stance
- Movement (forward, back, side)
- Straight Punches
- Straight Punches with Advance
- Chops
- Inside Defense vs. Straight Punch
- 360 Defense vs. Outside Attacks (High Def only)
LEVEL 2
- Shadow Boxing
- Hook Punch
- Bobbing vs Hook Punch
- Weaving vs Straight Punch
- Focus Mitt Combinations
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- 360 Defense + Counterattack
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward