LEVEL 1

  • Fighting Stance 
  • Movement (forward, back, side)
  • Straight Punches 
  • Straight Punches with Advance
  • Chops 
  • Inside Defense vs. Straight Punch
  • 360 Defense vs. Outside Attacks (High Def only)

LEVEL 2

  • Shadow Boxing
  • Hook Punch
  • Bobbing vs Hook Punch
  • Weaving vs Straight Punch 
  • Focus Mitt Combinations 
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • 360 Defense + Counterattack

LEVEL 3

  • Forward Soft Fall Break
  • Forward Hard Fall Break
  • Forward Roll
  • Backward Roll
  • Single Leg Hyperextension
  • Knee Tap - Forward
  • Knee Tap - Backward
Get Training!

EXPERIENCE KMW TODAY!

For more information call now at

800.572.8624

or fill out the form below:
Fill out my online form.