LEVEL 1
- Straight Punches with Advance
- Front Kick to Groin
- Round Kick
- Back Position and Movement on Ground
- Round Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Knee Strikes with and without Grab
- Back Fall Break
- Side Fall Break
- Review Defense vs. Choke from Front with a Push
- Review Defense vs. Choke from Behind with a Push
- Defense vs. Choke from Front against Wall
- Defense vs. Choke from Behind against Wall
LEVEL 3
- Focus Mitt Combinations
- Review Defense vs. Uppercut Punch
- Review Defense vs. Front Kick to Groin
- Review Inside Defense vs. Medium to High Front Kick
- Review Plucking Defense vs. Medium to High Front Kick
