LEVEL 1
- Fighting Stance
- Movement(forward, back)
- Straight Punches
- Low Straight Punch
- Back Position and Movement on the Ground
- Side Position and Movement on the Ground
LEVEL 2
- Review: Movement
- Review: Straight Punch
- Review: Inside Defense
- Inside Defense + Counterattacks vs. Left Punch
- Inside Defense + Counterattacks vs. Left Punch using Left Hand
- Inside Defense + Counterattack vs. Right Punch (2 counters)
- Inside Defense + Counterattack vs. Right Punch (1 counter)
LEVEL 3
- Thai Pad Combinations
- Snap Down
- Double Leg Takedown
- Advanced Sprawl