LEVEL 1

  • Fighting Stance 
  • Movement(forward, back)
  • Straight Punches 
  • Low Straight Punch
  • Back Position and Movement on the Ground
  • Side Position and Movement on the Ground

LEVEL 2

  • Review:  Movement
  • Review:  Straight Punch
  • Review:  Inside Defense
  • Inside Defense + Counterattacks vs. Left Punch
  • Inside Defense + Counterattacks vs. Left Punch using Left Hand
  • Inside Defense + Counterattack vs. Right Punch (2 counters)
  • Inside Defense + Counterattack vs. Right Punch (1 counter)

LEVEL 3

  • Thai Pad Combinations
  • Snap Down
  • Double Leg Takedown
  • Advanced Sprawl
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