LEVEL 1

  • Straight Punch with Advance
  • Front Kick to Vertical Target
  • Wrist Releases
  • Defense vs. Arm pulls from Front or Side
  • Defense vs. Arm pulls from Behind

LEVEL 2

  • Uppercut Punch
  • Overhand Punch
  • Focus Mitt Combinations
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Defense vs. Choke from the Front against a Wall
  • Defense vs. Choke from Behind against a Wall

LEVEL 3

  • Review Overhand Punch
  • Thai Pad Combinations
  • Spinning Defensive Back Kick
  • Offensive Back Kick
  • Forward Hard Fall Break
  • Forward Soft Fall Break
  • Forward Roll
  • Backward Roll
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