LEVEL 1

  • Hammerfist Forward
  • Hammerfist to the Side
  • Elbow Strikes
  • Knee Strike
  • Defense vs. Choke from the Side

LEVEL 2

  • Review: Movement, Straight Punches, Low Straight Punches
  • Review: Inside Defense vs. Straight Punches
  • Review: Inside Defense vs. Low Straight Punches
  • Kick Combinations
  • Round Kick with Forward Leg (with a switch)
  • Front Kick to the Groin with Advance
  • Defense vs. Front Kick (Redirecting with Shin)
  • Defense vs. Low Round Kick (Stopping with Shin)
  • Defense vs. Low Round Kick (Absorbing with Thigh)

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + Counterattacks
  • Inside Defense vs. Left + Right Combination (using one hand)
  • Review: Defense vs. Choke from Front
  • Review: Defense vs. Choke from Side
  • Snap Down
  • Single Leg Hyperextension
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