LEVEL 1
- Movement (forward, back, side, step pivot)
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from Front with Push
- Defense vs. Choke from Behind with Push
LEVEL 2
- Basic Sprawl
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Defense vs. Knee GraLEVEL 3
- Review Back Kick
- Spinning Defensive Back Kick
- Defense vs. Hair Grab from Front
- Defense vs. Hair Grab from Side
- Defense vs. Hair Grab from Behind
- Defense vs. Hair Grab with Impending Knee
- Review Defense vs. Headlock from Behind - Bar Arm
- Review Defense vs. Headlock from Behind - Carotid
