Looking for the right workout to get yourself into great shape? Getting in great shape is well within your reach, but choosing the right exercise workouts can be a challenge. Depending on your goals, whether you wish to lose weight, tone up, or just simply be more active, there is certainly something out there for everyone. Here are a few exercise workouts we suggest to help you get into great shape.
Yoga & Pilates
Pilates consists of a series of exercises that are inspired by calisthenics, yoga, and ballet. Pilates is known to lengthen and stretch all the major muscle groups in the body. Benefits of this workout include improved flexibility, strength, balance, and body awareness. For the athlete looking to improve flexibility or strength, pilates is a great workout to help improve those areas of your body.
Similar to pilates, yoga utilizes exercise, breathing and meditation to unite the body and the mind. Like pilates, yoga improves muscular and postural strength.
Perfect for the person looking to primarily focus on a cardiovascular activity, running strengthens your lungs, heart, muscles, and immune system. Aside from that, running relieves stress and helps with controlling weight. Not all exercises are created equal. As noted previously, it is important to consider your goals when choosing any type of exercise to incorporate into your life, so consider your goals first.
Another popular form of exercise in the spring and summer months is biking. Biking, like running, provides another great cardiovascular workout. Biking is known to be a bit easier on the joints especially when compared to running. Not only will biking get you into great shape, but most people find this to be a highly enjoyable method of getting exercise. This one is also great for the whole family.
Self Defense Classes
If you’re looking for a great workout and to learn some self defense techniques, a self defense class may be just what you’re looking for. Not only will you get in great physical shape, but you’ll learn how to properly defend yourself in a dangerous situation. Self defense classes, like a Krav Maga class for example, have students train in real life scenarios to make sure students are truly prepared.
If you have access to a pool, swimming makes for another workout to get you into great shape. Swimming is one of the top forms of cardiovascular exercise available. It is also one of the only exercises that utilizes all muscle groups, which is great for a full body workout. For those of you concerned about sports injuries, swimming is a great low impact workout meaning that it won’t put too much stress on your joints.
Don’t Forget About Your Diet
Never underestimate the power your diet has on your body. In conjunction with any workout you choose make sure to consider your diet choices to meet the demands of your workout. Without the proper fuel it will be difficult to get into the shape you’re looking for from any type of workout. After you choose a workout begin researching the best diet plans for that particular workout. You’re bound to find lots of great articles to help you reinvent your diet.