Several months ago, I posted about my lower back problems. I employed several of the suggestions on the board, and they worked awsome. My back problems are completely gone. THanks!
My question now is about ab/back workouts. I remember from my earlier days in beating weights around, I was told there is a sequence one should go though in working the varrious ab/lower back muscles. I assume its larges to smallest? Can anyone offer advise on this? THanks