Crossfit

[kylestyle913]

Ok so i have finally committed to following the wod to scale everyday. Man is it making me feel like a girl. On the bright side i deadlifted for the first time with weight on the bar the other day. 245#. So maybe this working out stuff is auctually working.

[garddawg]

Re: Crossfit

Cool. Speaking of deadlifting I pulled 415 x 3 yesterday. That’s 2.5 times bodyweight for 3 reps. Pretty happy to with that at age 49.

[leejam99]

Re: Crossfit

415!?! thats good. real good.. i don’t care what your age is.

[garddawg]

Re: Crossfit

James,
Did you see the mainpage vid?
http://media.crossfit.com/cf-video/CrossFitJournal_CFKidsDeadliftCuesPre1.mov
Pretty happy with how the journal article turned out.

BTW- sent you my email address.

[kirsten]

Re: Crossfit

If it really made you feel like a girl, then you wouldn’t be complaining…. 🙂

[leejam99]

Re: Crossfit

quote garddawg:

James,
Did you see the mainpage vid?
http://media.crossfit.com/cf-video/CrossFitJournal_CFKidsDeadliftCuesPre1.mov
Pretty happy with how the journal article turned out.

BTW- sent you my email address.

yes i saw it! good stuff. good cues. When I open my new facility, i’m planning offering kids program so i’ll be visiting you soon. as for the barbell lift cert, i’m sending another coach this time. I was planning on it but than we talked about it and we want to get different cert. between us so that we compliment each other….plus he signed up 3 month ago.

He’s name is Mike A. I’m sure he’ll be wearing Team CrossFit shirt..he better be 🙂

thank you for the response.

[garddawg]

Re: Crossfit

CrossFit Kids is on the CrossFit mainpage today.

http://media.crossfit.com/cf-video/CrossFitKids_MikkisClassJan09.wmv

Next installment should be really funny.

[freelancer]

Re: Crossfit

Well, I was having trouble getting going this morning after a break from CF (Mid December) and Kyle supplied me with some much needed motivation, even helped watch the boys while I did Kelly.

Thanks man, not sure I would have done it without your help.

[leejam99]

Re: Crossfit

quote garddawg:

CrossFit Kids is on the CrossFit mainpage today.

http://media.crossfit.com/cf-video/CrossFitKids_MikkisClassJan09.wmv

Next installment should be really funny.

good stuff!

[jenn]

Re: Crossfit

Needs to be repeated

quote Kirsten:

If it really made you feel like a girl, then you wouldn’t be complaining…. 🙂

[garddawg]

Re: Crossfit

Yes. It got published.

http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl#comments

[kirsten]

Re: Crossfit

Jenn… I think we are the only two here that understood what I meant. LOL

[kms1974]

Re: Crossfit

No you’re not…LMAOrofl2

[leejam99]

Re: Crossfit

quote garddawg:

Yes. It got published.

http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl#comments

good stuff. congrats! A lot of people forget to train in both strength AND conditioning.

I’m planning on competing in Olympic lifting in the future so I’m staring to really mix in Olympic lifting/strength routine in with my .com WOD workouts personally. This has really made me very explosive in all my movements especially on the ground.

Good job and keep it coming!

[kylestyle913]

Re: Crossfit

I thought I’d post it here, New deadlift PR 275×1!!!!!!!
I’m jumping off the walls.
I had not even done this lift until a couple weeks ago. and only picked up like 245# x1. that’s a good improvement.

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