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- This topic has 17 replies, 7 voices, and was last updated 15 years, 2 months ago by garddawg.
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January 30, 2009 at 7:33 pm #31810kylestyle913Member
Ok so i have finally committed to following the wod to scale everyday. Man is it making me feel like a girl. On the bright side i deadlifted for the first time with weight on the bar the other day. 245#. So maybe this working out stuff is auctually working.
January 30, 2009 at 9:07 pm #73031garddawgMemberRe: Crossfit
Cool. Speaking of deadlifting I pulled 415 x 3 yesterday. That’s 2.5 times bodyweight for 3 reps. Pretty happy to with that at age 49.
January 31, 2009 at 3:17 am #73040leejam99MemberRe: Crossfit
415!?! thats good. real good.. i don’t care what your age is.
January 31, 2009 at 6:00 am #73045garddawgMemberRe: Crossfit
James,
Did you see the mainpage vid?
http://media.crossfit.com/cf-video/CrossFitJournal_CFKidsDeadliftCuesPre1.mov
Pretty happy with how the journal article turned out.BTW- sent you my email address.
January 31, 2009 at 6:40 am #73050kirstenModeratorRe: Crossfit
If it really made you feel like a girl, then you wouldn’t be complaining…. 🙂
January 31, 2009 at 7:02 am #73052leejam99MemberRe: Crossfit
quote garddawg:James,
Did you see the mainpage vid?
http://media.crossfit.com/cf-video/CrossFitJournal_CFKidsDeadliftCuesPre1.mov
Pretty happy with how the journal article turned out.BTW- sent you my email address.
yes i saw it! good stuff. good cues. When I open my new facility, i’m planning offering kids program so i’ll be visiting you soon. as for the barbell lift cert, i’m sending another coach this time. I was planning on it but than we talked about it and we want to get different cert. between us so that we compliment each other….plus he signed up 3 month ago.
He’s name is Mike A. I’m sure he’ll be wearing Team CrossFit shirt..he better be 🙂
thank you for the response.
February 2, 2009 at 4:32 pm #73091garddawgMemberRe: Crossfit
CrossFit Kids is on the CrossFit mainpage today.
http://media.crossfit.com/cf-video/CrossFitKids_MikkisClassJan09.wmv
Next installment should be really funny.
February 2, 2009 at 6:01 pm #73098freelancerMemberRe: Crossfit
Well, I was having trouble getting going this morning after a break from CF (Mid December) and Kyle supplied me with some much needed motivation, even helped watch the boys while I did Kelly.
Thanks man, not sure I would have done it without your help.
February 2, 2009 at 7:30 pm #73102leejam99MemberRe: Crossfit
quote garddawg:CrossFit Kids is on the CrossFit mainpage today.http://media.crossfit.com/cf-video/CrossFitKids_MikkisClassJan09.wmv
Next installment should be really funny.
good stuff!
February 3, 2009 at 3:28 am #73116jennMemberRe: Crossfit
Needs to be repeated
quote Kirsten:If it really made you feel like a girl, then you wouldn’t be complaining…. 🙂February 8, 2009 at 7:34 am #73227garddawgMemberRe: Crossfit
Yes. It got published.
http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl#comments
February 8, 2009 at 7:13 pm #73232kirstenModeratorRe: Crossfit
Jenn… I think we are the only two here that understood what I meant. LOL
February 8, 2009 at 10:06 pm #73234kms1974MemberRe: Crossfit
No you’re not…LMAOrofl2
February 9, 2009 at 5:42 am #73245leejam99MemberRe: Crossfit
quote garddawg:Yes. It got published.http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl#comments
good stuff. congrats! A lot of people forget to train in both strength AND conditioning.
I’m planning on competing in Olympic lifting in the future so I’m staring to really mix in Olympic lifting/strength routine in with my .com WOD workouts personally. This has really made me very explosive in all my movements especially on the ground.
Good job and keep it coming!
February 11, 2009 at 5:10 am #73307kylestyle913MemberRe: Crossfit
I thought I’d post it here, New deadlift PR 275×1!!!!!!!
I’m jumping off the walls.
I had not even done this lift until a couple weeks ago. and only picked up like 245# x1. that’s a good improvement. -
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