Kick speed and accuracy drills

[jdr-stw]

I just passed to level two and am looking for ways to improve my reaction time with kicks when sparring (especially front, back, and roundhouse) and also my accuracy. I tend to forget my legs are an option. Are their any drills anyone might recommend for doing on my own at home?

I currently jump rope, do a TRX plan, and use Rutten’s 30 minute workout.

Thanks in advance.

[cjs-dad]

Re: Kick speed and accuracy drills

Which Bas routine are you doing?

[jdr-stw]

Re: Kick speed and accuracy drills

The All-Round Workout CD. It’s a combo of shadow boxing, push-ups, sit-ups, tuck and jumps, jumping squats, etc.

[cjs-dad]

Re: Kick speed and accuracy drills

Try Thai boxing cd, it will get you used to the combos ending in a kick which will transfer over to sparring.

[jdr-stw]

Re: Kick speed and accuracy drills

Awesome…thank you!

[cjs-dad]

Re: Kick speed and accuracy drills

Start it on 2 min rounds, during rest time do Hindu squats the entire rest. The squats plus 30 mins of kicking will kill your hams/quads/glutes.

Then when that gets easy up to 3 min rounds with above formula.

[jdr-stw]

Re: Kick speed and accuracy drills

Got it. I’m hurting already �� thanks!

[Author]

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