Home Forums Krav Maga Worldwide Forums KM Techniques & Krav Maga Books Krav Maga Conditioning Drills and Instructor Recommendation

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  • #34618
    kravmg
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    123

    #90187
    chessmachine
    Member

    Personally the way I find best is Burpees no pressup but with jump. You should be able to do 50 or you are not fighting fit. For strength its the marine pressup and marine pull up test – 50 and 15 respectively as the baseline and dont waste time energy with sit ups.

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