Let Me Ups/Ins

[jjbklb]

Let Me Ups
Gi belt around chin-up bar..feet against the wall.lower yourself away from wall & slowly
pull yourself up till vertical.

alternated with
Let Me ins
Gi belt around door handle at waist level.stand in front of door..lower yourself back till full arm extension..slowly pull yourself vertical.

We did several sets of these…Really worked the shoulders & upper back.

[tacticaltimmy]

Re: Let Me Ups/Ins

Don’t know bout the Let Me Ups but the Let Me Ins sounds alot like the TRX front shoulder raise. Big fan of that one 😉

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