making a comeback

[alny1]

😈 i’ve decided to comeback after about 2 years off. i was at level 3 when i retired.how long do you think before i’ll be able to train at that level again? i continue to workout and stay in shape. i have the Best Defense tape and do the Bas tapes regularly. what do you think John?

[johnwhitman]

Not too long. I’d recommend taking a few lower level classes to get up to speed, get used to training, etc. Then get right back into it! Enjoy!!!

[topitbull]

I think we should start him off from scratch again John.

Teach him how to make a fist, review the fighting stance…etc.

do you remember how to pluck?

Hehehe J/K

Best of luck, and welcome back!

[alny1]

I know how to pluck and scratch. want to see TOPSPITBALL?

[topitbull]

pluck and scratch?

that one went over my head!

But that happens alot 😕

[leftie79]

Do you remember what elbow #4 is, your 360 defenses?

[alny1]

8) yes i remember all the elbows.what’s that have to do with anything?i probably remember more than some current members. i’ve been practicing and reading and working out.

[leftie79]

It was only suppose to be a joke, Alny. Just like when TOPitBull said, \”do you remember how to pluck?\” That’s all I meant. And I’m sure you know all of level 1 curriculum. Good luck with your training.

[alny1]

😆 I COULD TAKE A JOKE . I WAS JUST PLUCKING WITH YOU

[topitbull]

Re:

quote \”alny1\:

😆 I COULD TAKE A JOKE . I WAS JUST PLUCKING WITH YOU

Good one!

the fact you have a sense of humour ISRAELI good!

[leftie79]

Thanks Alny! I liked that one. A little KM humor.

[alny1]

😮 well i finally came back. i dont know why but my first class was ALEET.never took it before. it was tough but i made it. i guess i was Rutten for myself

[leftie79]

Good for you! I’m glad you’re getting back into it and yes, I am \”rutten\” for you too! 😆

[falco]

I’m coming back too!!

I’ve been away from krav for about two years myself and will be coming back this month to KM1.
Although I excercise regularly, its definitely not at the intensity of Krav-I know I’ll totally be sucking wind the first class.
Doe anyone have any tips on how many days a week I should re-start at or how many days to leave in between? I’m eager to go back but I don’t want to burn out fast.

[alny1]

🙄 THIS IS MY THIRD WEEK BACK AFTER OVER A YEAR.I STARTED MY FIRST CLASS WITH THE ALEET CLASS AND THAT WAS TOUGH BUT I WALKED OUT ALIVE.I’VE BEEN GOING TWICE A WEEK BUT THIS WEEK I’LL HIT 3 TIMES.I USUALLY HIT 2 TIMES AVERAGE.YOU’LL BE O.K. ,AND THE MOVES COME RIGHT BACK. THE ONLY THING IS NOW I HAVE TO SHOWER MORE OFTEN!!

[Author]

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