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Whenever I do the groundwork, my neck gets sore pretty quick and it makes it difficult to keep my head off the ground. I’m wondering if anyone has any tips on an exercise that might help build up that muscle group to make that a little less difficult. Or should I just use that as motivation to make sure i never get on the ground in the first place? 😀
Re: neck exercises for ground work?
Make sure to do some neck stretches before you do any type of ground work or grappling/clinch work. These include nodding yes, and shaking your head no in an exaggerated fashion, and doing semi and full rotations of your neck.
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