Tabata exercises

[big-mac]

Iam just wondering what the best tabata exercises are,to help with krav fitness?

[cjs-dad]

Interesting question, I really just feel anything that is going to increase lateral movement and explosiveness while working your cardio would be beneficial. So burpees, spralls, snowboards, mountain climbers etc.

[big-mac]

Hi mate thanks for the reply, Iam jumping rope and doing burpees, but yea mountain climbers sound good too cheers

[bullseye]

This should help some.

https://www.google.com/amp/greatist.com/fitness/best-tabata-moves/amp?client=ms-android-hms-tmobile-us

[cjs-dad]

Nice link, and pretty close to exactly what I was thinking….

[resqr1]

Pretty much anything you throw into a tabata is gonna benefit you. One of my favorites is a sledgehammer-to-tire tabata. I make it 5 rounds. Two overhead rounds. One right side lateral. One left side lateral and finish with an overhead. Hit hard and fast. Makes you feel like a beast!!!

[cjs-dad]

I did a 10 station tabata on Thursday… Im still feeling it.

[garddawg]

Tabata is a protocol. Which when first studied required 20 seconds of all out effort on a stationary bike followed by 10 seconds of rest for 6 rounds. It resulted in better VO2. When picking exercises to perform, keep that in mind. The 20 second work sets should be all out.

[cjs-dad]

quote garddawg:

Tabata is a protocol. Which when first studied required 20 seconds of all out effort on a stationary bike followed by 10 seconds of rest for 6 rounds. It resulted in better VO2. When picking exercises to perform, keep that in mind. The 20 second work sets should be all out.

Whoa! Your alive!

[garddawg]

Been in a little battle. :):

[Author]

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