Finding the right workout routine and paying attention to how you fuel your body are two fundamental steps that will help you build a better version of yourself—and that’s the same for all walks of life, no matter how different we each may seem to one another. When it comes to the workout itself, whether you’re an average Joe, a high-ranking member of the United States military, or an award-winning actress, taking part in one of Krav Maga Worldwide™’s fitness training programs is the key to strengthening your body, sharpening your mind, and bringing your goals to your fingertips.

Trainers from All Walks of Life

Jessica_Alba_at_Fantastic_Four-_Rise_London_Premiere_5While our doors are open to the public, it’s not unusual for Krav Maga Worldwide™ to get a few champion fighters who are looking to hone their already deadly skills, or even an award-winning actress who is preparing for a new role. As recently covered in People magazine, Jessica Alba has been a regular at Krav Maga Worldwide for the past few months, preparing to “show off her fighting skills in the upcoming film Mechanic: Resurrection.



A Glimpse at the Secret Jessica Alba Workout Routine

It is important to note that in order to transform your mind and body, you need to put effort into your training. For example, Jessica Alba “works out with [her trainer] two to four times a week for hour-long sessions that focus on high-intensity interval training.”

To take an even deeper look into what you, too, can experience after signing up for one of our fitness programs, Jessica Alba’s trainer commented that they focus on: “a lot of mitt work where she’s kicking and punching various targets as strong as she can for a period of time, and then she rests for a period of time. We also mix in medicine balls, kettle bells, and some light weights.” However, it’s also good to change things up a bit, too: “Alba practices yoga and takes spin classes as well.” We know that you’ve been curious about the Jessica Alba workout routine that has sparked every fitness lover’s curiosity. Learn more about Krav Maga for some tips and tricks.

1534285_10152022473942916_224536166_nTraining Programs Focused on the Individual

Though our revolutionary self-defense system was originally developed for the Israeli Defense Forces, over the years it has been reworked into a variety of classes fit for a diverse crowd, that way every individual gets the attention and guidance they need in order to succeed.

While we offer various levels of our mainstream self-defense, fighting, and fitness training programs, we also have special self-defense classes tailored to youths, sworn officers, and women. At Krav Maga Worldwide™, we’ll help you reach your goals, no matter your age, gender, level of experience, or personal goal.

Our instructors focus on teaching function over form, and our routines are based on simple principles and instinctive movements. Our defensive and offensive measures have been tested on the battlefield and on the streets, and whether your goal is to be able to defend yourself in a life-or-death situation, or to simply shed a few pounds, there is no quicker or more efficient system to get you such glorious results.

We may not all be movie stars, but that doesn’t mean we can’t feel like one. To see how Krav Maga Worldwide™’s fitness programs can provide you with the Jessica Alba workout routine along with your other health goals, call 800-KRAV-MAGA today or click here to find a location near you!

Categories: News

Get Training!


For more information call now at


or fill out the form below: