Exercise is about so much more than just building muscle. You’re also contributing to your overall health by keeping all the working elements of your body in tip top shape. A good workout can leave you with high energy and even a positive psychological outlook. But that’s not all—a great workout can also help to improve your posture. A few simple exercises can be the best ways to improve posture.
What Are the Advantages of Good Posture?
The people you notice most in your day are probably the ones with good posture. You may think, “I can’t put my finger on why that person stands out so much.” Chances are, you’re noticing excellent posture. People who can stand tall exude an air of confidence, power, and allure. Many people in leadership positions use improved posture to help maintain a sense of authority.
Besides having the look of a leader you can use the best ways to improve posture to remedy your body’s alignment. There are many advantages to this, such as better energy, clearer thinking, improved mood, and stronger joints.
The Best Ways to Improve Posture
Avoid joint pain and stiffness by trying posture-improving exercises. Many of these exercises you can do while at your desk or driving. The key is to practice good posture often with regular repetition. Specialists recommend posture exercises 2-3 times pre-work for 15-20 minutes per session. With time, your technique will improve and the motions will become easier and more natural.
Strengthen Your Core
One of the best ways to improve posture is to start by working on your core. The most basic posture exercise is crunches. You lie on your back, lift your knees up, put your hands behind your head, and lift your abdomen up toward your knees. You should feel this in your stomach, back, and shoulders.
Another one of the best ways to improve posture is simple plank holds. For this, you get into a pushup position and hold it. Concentrate on straightening your shoulders, neck, and back while you’re holding. Repeat at 30 second intervals for a few minutes.
One dynamic and fun posture exercise is stretching on an exercise ball. You can find this large, rubber ball at any sports store. You can try a variety of stretches either face-down or face-up, and the rolling motion of the ball can help to increase your range and reach.
The easiest way to improve your posture is to practice sitting up as straight as possible while working or at your desk. At first your mind may wander, and you’ll find yourself slouching again. However, the more you practice, the more natural it will become. Gradually, you’ll begin to feel muscle memory taking over and improving your posture for the long haul.