[Krav Maga Worldwide™ KM Bag class with Kristine Ho] "is kickin' my butt and I'm lovin' every second of it" - Karina Smirnoff, 'Dancing with the Stars'

Karina Smirnoff has made her mark for the past eight years as one of the featured dancers on ABC’s hit reality series Dancing with the Stars. Her success on Dancing with the Stars, the #1 rated show in its category averaging 36+ million viewers per week, has made Karina a household name and a sought after beauty, health, fitness, and fashion icon. She has been the most Googled professional dancer on the show. - karinasmirnoff.com

Karina Smirnoff visited Krav Maga Worldwide™ - KMW Krav Maga - for some fitness training and took our unique KM Bag class.

This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag.

Read more about our KM Bag class here: http://kmwtrainingcenters.com/programs/fitness/km-bag/

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Ken Hylind

Husband, dad, marketing wizard, graphic designer, multimedia assassin, Krav Maga enthusiast, musician, dj, songwriter, artist, and sarcastic, East Coast-style wise-ass.

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