When you sign up for a self-defense school, you already know that you’ll be practicing kicks, punches, blocks, and other moves that could potentially save your life if you were ever violently attacked. However, there is a lot more to training than simply learning the moves. Taking part in other exercise regimens will vastly increase your chances of success.

You will benefit from learning Krav Maga even if you don’t also participate in training regimens, but if you work on improving all aspects of your body, mind, and overall health, your potential to improve will be maximized.

How Strength will Benefit You in Self-defense School

Learning how to hit and kick is important, but without also increasing your strength and flexibility, you won’t be able to make the most of each move. A lack of dedication to other areas of fitness will also increase your chances of getting injured during practice, especially if you don’t take the time to properly stretch and relax your body.

When it comes to increasing strength, other activities like CrossFit and weightlifting have a powerful effect. The more muscle you develop, the more force you will be able to throw into all of your moves. More muscle also means more padding on your body, offering an extra degree of protection against an attacker.

Women in Self-defense School: The Importance of Fitness


If you’re a petite woman, you may think that improving strength won’t prove to be useful. Actually, this idea couldn’t be further from the truth.

While size and strength are definitely related, even a very petite fighter can take out a larger opponent with enough strength and the right skills. Defensive moves are incredibly powerful, but they won’t necessarily stop an attack on the first try. You will need skills, strength, flexibility, and incredible endurance if you want the best chances of surviving an attack.

What Other Fitness Classes Are Offered at Krav Maga Training Centers?

If you’re excited to start doing extra work to increase your fitness while in self-defense school, you’ll be happy to know that we offer a wide variety of complementary fitness courses, including our KM Bag course, which helps you sharpen the skills you’ve been learning in your Krav Maga classes by focusing on strengthening your muscles and increasing your aerobic endurance. You’ll also learn how to improve flexibility and posture, which will in turn give you better spinal alignment, poise, and confidence.

Krav Maga Training Centers: Build Strength That Will Change Your Life


Are you ready to get started? Krav Maga Training centers is enrolling new students in our combined fitness and self-defense school now. Whether you’re a smaller person who wants to build strength or are simply looking to tone up and hone fighting skills, we have the classes you need to better yourself. Give us a call at 1-800-572-8624 to get signed up.



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