Whether you are a single mother who needs more energy to keep up with your youngsters, or a woman who wants to recognize and anticipate dangerous situations before they occur, Krav Maga Worldwide’s™ classes for women, self-defense classes in particular, can be your saving grace.

Students who put the time and effort into their Krav Maga self-defense training will not only be able to handle an unexpectedly dangerous situation with our defense techniques, but they will leave class with peace of mind and confidence. Krav Maga is a revolutionary, reality-based self-defense program built for the Israeli Defense Force and designed to teach the most functional, effective self-defense tactics in the shortest amount of time possible.

Students who succeed in class will be rewarded for their effort by receiving a new version of themselves—they will be stronger, quicker, and best of all, more confident in who they are and their abilities.

Krav Maga Worldwide’s Women Only Program


While women are welcome to participate in our traditional 5-tiered self-defense classes and fighting classes, there is also a Krav Maga Women Only Program.

While women can effectively defend themselves in our general courses, our classes for women, self-defense classes especially, have been specifically designed around where and how women are attacked. This extra layer of focus lets female students learn defense tactics that aren’t as heavily covered in the general courses.


Mental Preparation

Centered around women, self-defense classes by Krav Maga aren’t just about building strength and learning a variation of blocks and attacks—it’s about mental preparation as well. Even if you learn the techniques you need to defend yourself against a potential attacker, you need to be able to work through the stress to keep safe. To help our students prepare for those situations, Krav Maga instructors move outside of the certified training center and into the real world.

Students receive hands-on training in locations like ATMs and parking lots that they may have to defend themselves in. By practicing real-world situations, instructors ensure that their students are fully prepared for a real attack. Instructors even wear protective padding so that the student can react with full-contact counterattacks.

In It For the Workout?

Even for women looking for a new workout system, Krav Maga’s techniques for women, self-defense classes, combat courses, and fitness programs all provide an intense workout, perfect for getting in shape. Depending on the level of intensity you are looking for, you could try a variety of Krav Maga Worldwide’s fitness classes, such as KM Bag, Cardio Con, Mobility, and CrossFit.

Krav Maga is a full-body workout and self-defense class in one. Call 800-KRAV-MAGA today to enroll!

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