"I've been coming to KM Bag class for a little over three years now…I needed something that built in both cardio and strength training as well as self defense." "It's an INSANE workout…it's a lot of fun" - Krav Maga Worldwide Member, Dan Gray
KM Bag – Where fitness meets fighting!
Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class. You’ll leave our KM Bag classes feeling strong and energized.
Dan Gray has been coming to Krav Maga Worldwide's KM Bag class in West LA for over 3 years. He came to Krav Maga Worldwide looking for the right hybrid workout that included strength and conditioning, cardio, and krav maga self defense. Like thousands of others, he found what he was looking for in our unique KM Bag class that he calls "...an insane workout!" Check out the video below:
KM Bag is an intense-workout program that combines fitness and martial arts. This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. KM Bag builds better bodies and stronger characters. Boxing gloves or bag gloves are required.
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