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Viewing 3 posts - 1 through 3 (of 3 total)
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  • #62877
    k9cop
    Member

    Re: First week in KM

    thanks mara

    #62801
    k9cop
    Member

    Re: First week in KM

    i am in okay shape but we did a punch and front kick drill where we punched the pads for awhile then when the instructor said go we ran to other side of the gym and kicked the pad until he said stop. In the middle of the gym he had 2 – 5 other students stand with pads to block us from getting to the other side. So we add to fight past them before we got to the 2nd pad. This was after we did some simple warmups though (jumping jacks, high knee running in place, etc).

    #62753
    k9cop
    Member

    Re: First week in KM

    thanks guys!

Viewing 3 posts - 1 through 3 (of 3 total)
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