"Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program"
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Krav Maga basics that everyone should know for self-defense.
It’s essential that students learn striking techniques so that they can effectively counterattack and do damage to an attacker or an opponent. Krav Maga teaches students how to fight with punches, kicks, knees, and elbows. To be well rounded in self-defense it is essential to be able to use all of these striking techniques.
