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New Book: “KRAV MAGA FOR BEGINNERS”

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Learn Krav Maga at a Krav Maga Worldwide certified training center and you'll be learning the best self-defense system from the best instructors. When you learn Krav Maga your body will develop endurance, explosiveness, and awareness.

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How many times a month, week, or even how many times a day should you be training in Krav Maga Worldwide self-defense in order to get the most out of your training? out your ideal frequency for training and your magic number for classes per week, per month, etc comes down to goals and motivation, physical ability, and actual availability. The Krav Maga Worldwide belt-system and belt testing procedures are based on, as we mentioned, the idea of someone training three times per week so that’s really the best place to start when figuring out what your training program is going to be.

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