At Krav Maga Worldwide, we put everything into the fight. We train in Krav Maga self-defense day in and day out but we also make our Fitness Program a top priority.
We're proud to announce the newest addition to our Fitness Program lineup: Cardio Con
CARDIO CONDITIONING (CARDIO CON)
It's not a con... it's REAL RESULTS. REAL FAST.
Get ready to increase your horsepower! Your legs will burn, your arms will shake, your heart will pound, and your sweat will run for its life. It's the kind of workout that makes you text your friends in ALL CAPS; the kind of workout that makes you post proud, bicep flexing, sweat drenched selfies on Facebook.
Yeah, it's that kind of workout.
Cardio Con is a fat burning, heart pumping, abs making, high intensity, functional movement, cardio workout that will get you in astonishing shape, and help you achieve that superhero’s body that is within you. Don’t believe us? We sell capes in our ProShop.*
It's a CrossFit style workout using only body weight, plyo boxes, medicine balls, kettlebells, dumbbells, pull-up bars, rings, and most importantly, heart!
This class does NOT make use of heavy, Olympic weightlifting. It's a fast-paced class built on the latest in sports medicine and sheer body power.
This is YOUR program. This is YOUR time.
Cardio Con… Lose the weight, without lifting a weight!
*Don’t be silly; we don’t sell capes in our ProShop.