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Do you need protein powder?

Presentation Recap:  Protein Powder This week’s blog will recap my presentation on the type and quality to look for in a protein powder, and whether or not you really need…
Krav Maga Worldwide Km Bag Class Insane Workout

The Best Methods to Learn Self-Defense

There are many methods to focus on when learning self-defense, but there are actually many factors to consider when it comes to being successful in martial arts. Effective Self-Defense Includes…
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Fight For The Cure 2014 a Great Success!

Fight For The Cure is our annual fundraiser which benefits The Marni Fund for cancer research. On Saturday September 27th, Krav Maga Worldwide held an Active Shooter Neutralization Seminar taught…
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Top 4 Sources of Dietary Protein

Protein is necessary to build and repair muscles and other organ tissues, and create enzymes, antibodies, hormones and neurotransmitters. See previous post for more about protein and the daily requirement.…
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The Method of Krav Maga in Your Local Neighborhood

Krav Maga is a revolutionary hand-to-hand combat and self-defense system that first originated in Bratislava in the 1930s. Over the years, it was reworked to become a reality-based self-defense system…
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