KM Bag

Punching Bag Workouts for Beginners

Where fitness meets fighting!

Heavy bags, medicine balls, kettlebells, and jump ropes are just a few of the tools used in this high intensity workout class. It’s an intense experience that’s simple to start, but challenging to finish. After an hour with us, you’ll leave this punching bag workout for beginners feeling strong and energized.

Heavy Bag Training and More

Dynamic training for cardio endurance!

KM Bag is an intense workout program that combines fitness and martial arts. This class features a combination of strength training, dynamic flexibility, and heavy bag work. You can expect a class that involves constant movement and concentration. The focus of our punching bag workout for beginners is to emphasize muscular strength and cardiovascular endurance.

More Than a Workout

Maximize efficiency and refine your techniques!

Students will learn correct body alignment to maximize efficiency during punching, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. KM Bag workouts build stronger bodies and improved mental toughness.

Boxing gloves or bag gloves are recommended, so speak with a Krav Maga Worldwide instructor to learn which gloves you should look into purchasing. If you choose to work with boxing gloves instead of bag gloves, we also recommend that you wear wraps.

Reach out to us today at our HQ Training Centers in West LA or Sherman Oaks to get started. You can also contact us to find out if one of our 140 official training centers across the world offers a program similar to KM Bag.