Combine physical therapy and yoga!
Get ready to move and increase your resilience! Our Mobility exercise class is not your average stretch yoga program — or even physical therapy session. These mobility classes are a full-body recharge with the world’s finest pit crew. It’s an energizing retreat to the corner, so you don't throw in the towel or tap out.
In this class, you’ll learn to repair your body, better your odds at preventing minor injuries — as well as the dreaded big injuries — increase your flexibility, and improve your overall performance in all that you do!
Benefits of our Mobility Program
Get more mobile here!
Once you regularly include our mobility exercise classes into your workout regimen, you’ll begin to see results in your flexibility. This program will use aspects of deep stretch yoga to help you achieve a greater and more comfortable range of motion. The extra flexibility will help to protect you from injury and you’ll spend less time recovering — even after the most grueling of workouts.
What Our Mobility Classes Are All About
More tools to help you heal!
When you join this mobility class, you get to stretch, roll out your muscles, and breathe. We utilize bands, straps, blocks, balls, foam rollers, dowels, and even partners as methods for empowering deep stretch yoga routines and achieving the best results. We’re here to help you become the healthiest, most mobile human machine you can possibly be.
Learn more about our mobility classes by reaching out to our HQ Training Centers in West LA or Sherman Oaks. You can also contact us to find out if one of our 140 official training centers across the world offers their own mobility programs.