Tuesday 12/3/19
Part 1) Warm up and mobility
Part 2) Conditioning
“CANDY CANE LANE”
5 Rounds at each movements. You may start at A or B. Complete all rounds of one exercise before moving to the next
A.) 30 sec work:30 sec rest
Bike for cals
Double KB Squat
Sit Ups for reps (feet anchored)
2 min Recover and Transition
B.) 30 sec work:30 sec rest
Shuttle Run (10ft back and forth-every 10 ft = 1 rep)
Hand Release Push Ups
KBS
The concept is to start the first :30 at a moderate pace and see if you can sustain or increase reps each set there after. Record number of reps per exercise for A and B.
