Wednesday 7/12/19
Part 1) Gymnastics
A) Practice headstands, handstands and shoot to handstands.
B) Handstand Push Ups: 5 x 3
Part 2)
“MEAT IN THE MIDDLE”
For Time:
25 DB Thrusters (45/30)
400 Meter Run
50 Toes to Bar
400 Meter Run
25 DB Thrusters