Wednesday 10/16/19

“DANCES WITH WEREWOLVES”
EMOM for 5 Rounds
1) 12/9 cal Bike
2) 5-10 Pull Ups (Chest to Bar for advance)
3) 10 Box Jump Overs
4) 10-15 Wall Ball Shots

Choose the rep scheme and load you can maintain all the way though. Enough to activate and maintain good movement but not so challenging that you’re over straining to complete the final 2 rounds.

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