Wednesday 7/12/19
Part 1) Gymnastics
A) Practice headstands, handstands and shoot to handstands.
B) Handstand Push Ups: 5 x 3

Part 2)
“MEAT IN THE MIDDLE”
For Time:
25 DB Thrusters (45/30)
400 Meter Run
50 Toes to Bar
400 Meter Run
25 DB Thrusters

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