Wednesday 8/14/19
Part 1) Double KB Pause Squat
4-4-3-3-2-2-1
Slight increase over last week’s load
Part 2)
“PANIOLO”
2 Rounds of 1 min:1 min-work:rest
Max reps per station
Double Unders
DB Thrusters (40/30)
Pull Ups
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