Training at a Krav Maga Worldwide certified training center will help you reach your self-defense and fitness related goals for 2021. It will also give you a foundation for your continued development, training, and learning. Krav Maga Worldwide self-defense is built on a system of levels that progress in terms of complexity of techniques as well as the complexity of the overall self-defense scenarios. In higher levels we teach students to defend themselves on the ground, against multiple attackers, and even against attackers armed with blunt weapons, knives and guns.
How many times a month, week, or even how many times a day should you be training in Krav Maga Worldwide self-defense in order to get the most out of your training? out your ideal frequency for training and your magic number for classes per week, per month, etc comes down to goals and motivation, physical ability, and actual availability. The Krav Maga Worldwide belt-system and belt testing procedures are based on, as we mentioned, the idea of someone training three times per week so that’s really the best place to start when figuring out what your training program is going to be.