KM Fitness™

The Krav Maga Worldwide Fitness program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested solely in fitness, or you wish to enhance your Krav Maga training, this program brings an innovative approach to the total body workout. Our trainers are skilled professionals and completely dedicated to helping students succeed.

Although designed for the Krav Maga practitioner, this approach is great for anyone looking for an amazing and challenging fitness regimen, male or female. KM Fitness is a diverse and comprehensive strength and conditioning program that combines Krav Maga combative techniques with intense athletic training.

New to Krav Maga? Don’t sweat it. We welcome students of all levels to join our fitness workouts. All the movements we teach can be modified or progressed in a way that any level of fitness can participate safely and effectively.

Maximizing the original Israeli technique and the expertise of top fitness professionals, we’ve built a state of the art fitness system that delivers outstanding results in a relatively short time. Our unique combination of classes develops strength and stamina; agility and coordination, speed and explosiveness; mobility and balance; power and mental fortitude. Some of our modalities include:

  • Indoor and Outdoor Training
  • Heavy Bag Training
  • Functional movements with equipment including Kettlebells, Dumbbells, Medicine Balls, gymnastics rig and a whole lot more
  • Gymnastics, weightlifting, plyometrics, aerobic and anaerobic training

You will see the effect of our training in every aspect of your life, from playing ball with your kids to playing sports and in everyday physical activity. KM Fitness builds stronger bodies and rejuvenates the spirit. To that end, the philosophy of the program is simple and incisive: Your health and your body are worth fighting for.

OUR CLASSES:

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KM Bag – Where fitness meets fighting!

Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class.  You’ll leave our KM Bag classes feeling strong and energized.

KM Bag is an intense workout program that combines fitness and martial arts. This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance.

Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. KM Bag builds better bodies and stronger characters. Boxing gloves or bag gloves are required.

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Cardio Con – Real Results. Real Fast.

It's not a con... it's REAL RESULTS.

Cardio Con is an exciting, new Krav Maga conditioning program designed to increase your horsepower. Your arms will shake. Your legs will burn. The fat will melt off of your body. Cardio Con is designed to build a stronger physique quickly and efficiently. You’ll work hard, but the results will be well worth the effort.

Cardio Con is a fat burning, six-pack inducing, high-intensity workout. It turns weaklings into warriors and instills a newfound sense of confidence. Join Krav Maga Worldwide for a fitness class and witness the power of Cardio Con.

It's a CrossFit style workout using only bodyweight, plyo boxes, medicine balls, kettlebells, dumbbells, pull-up bars, rings, and most importantly, heart!

This class does not make use of heavy, Olympic weightlifting. It's a fast-paced class built on the latest in sports medicine and sheer body power.

This is YOUR program. Cardio Con… Lose the weight, without lifting a weight!

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Mobility – An amazing combination of physical therapy and yoga

Get ready to move! Get ready to increase your resilience! Our Mobility class is not your average Yoga program, or even physical therapy session; it’s a full-body recharge—with the world’s finest pit crew. It’s an energizing retreat to the corner, so you don't throw in the towel, or tap out. You’ll not only repair your body, and better your odds at preventing those little “tweaks”—as well as the dreaded big injuries—but you’ll increase your flexibility and your overall performance in all that you do…ALL that you do!  

You’ll be able to move quickly and efficiently. You’ll get up from your chair without crying on the inside. You’ll spend less time recovering, even after the most grueling of workouts. You’ll feel instantly younger.

You'll stretch, you'll roll out, you'll breathe...you'll use bands, straps, blocks, balls, foam rollers, dowels, and even partners to help make you the healthiest, most mobile human you can possibly be.

Mobility. Get more mobile, and get more happiness out of life.

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CrossFit – Build the Body You Imagine!

Are you tired of feeling self-conscious? Do you want to look in the mirror and feel proud of your body? Do you want to be able to complete daily activities with strengthened energy and speed? Krav Maga CrossFit is the answer.

The combination of Krav Maga conditioning and CrossFit creates a revolutionary workout that will change your body from the inside out.  We’re here to help you grow as a fighter and as an individual.

Using a combination of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics, CrossFit provides an amazing workout that completely transforms bodies. You’ll sweat. You’ll swear. You might even cry. We can guarantee one thing though: you’ll leave your CrossFit program with a new body and a new sense of confidence.

CrossFit. Find your inner warrior.

*Please note that CrossFit fitness classes are only available in West Los Angeles.