LEVEL 1
- Straight Punches (High, Low)
- Compound Movement
- Combinations: Punches & Kicks
- Ground: Position & Movement
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations & Drills
- Bobbing & Weaving
- Hook Punch Defenses
- 360 Defenses + Counterattacks
LEVEL 3
- Self-Defense Review: Chokes, Headlocks, Bearhugs
- Forward Roll
- Forward Roll/Back Fall Break
- Handgun from Behind, Touching
- Stress & Disorientation Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
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