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Conditioning your body to be the best it can be is a huge part of succeeding at Krav Maga, and making those gains every time you hit the gym is no walk in the park. But if you know what to focus on, even the most grueling physical fitness program can go a lot smoother and make you that much stronger of a self-defense machine. Read on to learn some of the most important fitness Read more…

There’s no end to the kinds of danger the world can throw at you, and how you set yourself up to survive these situations can make all the difference. There are many types of self-defense you can use to keep you and your loved ones safe, and we’ll cover a few of the most effective ones here. 1. Deescalating and Escaping Your top priority in most self-defense situations should be to reach a point of Read more…

Krav Maga can be intimidating for anyone when they first begin practicing, but no one expects you to be world-class right off the bat. At Krav Maga Worldwide, our students practice at different levels, or ranks of Krav Maga, that let you know where you stand with your proficiency. Level 1 Level 1 is for newbies, and it’s where you’ll learn the fundamentals of self-defense like how to make effective strikes. You’ll also learn what Read more…

Krav Maga and mixed martial arts are two fighting styles that are both popular for very different reasons. Krav Maga is an effective and efficient self-defense system for personal protection. With promotions like the UFC and ONE Championship dominating bar room screens across the globe, it only stands to reason that a given person might wonder if the Israeli discipline might work well when mixed in with (and matched against) martial arts like Jiu-Jitsu and Read more…