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11Krav maga isn’t just about kicking butt and taking names (although that’s one thing you’ll definitely learn how to do). At its best, this potent self-defense practice teaches you how to persevere and how to concentrate all your physical and mental energies into their most effective possible forms. Our training will help you reach your potential both on the mat and off it. Beyond the security you’ll feel knowing you can contain and defuse dangerous Read more…

08Krav maga is everywhere these days. What started out as a system for hand-to-hand combat practiced exclusively by the IDF is now a household name, and people can see it in action everywhere from their local gym to their UFC pay-per-view subscription, and even at their local movie theater. It turns out that krav maga and the movies go together like peanut butter and chocolate. Big studios know to move with the times, and krav Read more…

Krav maga is more popular now than ever before. Every day, new people are discovering this valuable self-defense system and improving their bodies and minds exponentially. But the more well-known something becomes, the faster the rumors start to fly, and not everything you hear should be accepted as truth without some serious fact-checking. That’s where we come in. Many people have heard of krav maga but are still fuzzy about krav maga’s definition. For example, Read more…

There’s no getting around it: In today’s world, there’s a lot of fretting about what to eat and how much to eat. Sometimes, with specific lifestyles and practices in play, the questions can become even trickier. People ask us all the time: is there a “krav maga diet” that works best for the rigorous training that comes with the practice? The answer is yes and no. While there are definitely things you can consume and Read more…

There’s a reason why professional fighters, everyday people, and even the world’s top militaries practice our discipline: Krav Maga is effective. While sport systems are impractical and often useless in a real fight, Krav Maga excels at helping its practitioners defend themselves against a wide array of attacks. The reason behind this, rather than some esoteric principle or secret unbeatable move, is that Krav Maga was designed for fighting in the real world. From The Read more…

Interest in Israeli self-defense has never been higher. Driven partially by a contentious environment in the United States that has seen an increase in street-level demonstration, more and more Americans are seeking ways to protect themselves and their loved ones if they end up in a physical altercation. Krav Maga, the Israeli self-defense system, has long been trusted by military and police units and is now being sought by civilians. Modern Americans are inundated with Read more…

When learning how to defend yourself, one of the most dangerous scenarios you can train for is defense against multiple attackers. The Krav Maga techniques that we drill are well-suited for this dynamic tactical threat. If you’re in a fight against multiple attackers, there are a few things to keep in mind that can minimize your risk of personal harm. Don’t Get In A Fight With Multiple Attackers The easiest way to survive a life-threatening Read more…

Adults live busier lives than ever, and sometimes you just can’t make it in for your Krav Maga training exercises and instruction. It happens. That doesn’t mean you have to let your skills languish, however. With a little space and some dedication, you can stay sharp by training in your Krav Maga fundamentals at home. Life Happens There are lots of reasons why students end up missing a session or multiple sessions. Sometimes schedules change, Read more…