LEVEL 1

  • Straight Punch
  • Elbow Strikes
  • Front Kick to Vertical Target
  • Defense vs. Choke from Front (1 Hand Pluck)

LEVEL 2

  • Review Knee Strikes with and without Grab
  • Back Fall Break
  • Side Fall Break
  • Review Defense vs. Choke from Front with a Push
  • Review Defense vs. Choke from Behind with a Push
  • Defense vs. Choke from Front against Wall
  • Defense vs. Choke from Behind against Wall

LEVEL 3

  • Defense vs. Hair Grab from Front
  • Defense vs. Hair Grab from Side
  • Defense vs. Hair Grab from Behind
  • Defense vs. Hair Grab with Impending Knee
  • Single Leg Takedown - Head Inside
  • Single Leg Takedown - Head Outside
  • Defense vs. Reverse Headlock
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