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LEVEL 1 Straight Punch Palm Heel Strike Hammerfists – Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Review Movement and Step Pivot Weaving vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Defense […]

LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations Bobbing Weaving Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering 360 Defense + […]

LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Front Kick to Groin with Advance Defensive Front Kick Defense vs. Bearhug from the Front with […]

LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Basic Sprawl Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug […]

LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Defense vs. Choke from Behind Uppercut Back Kick Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. […]

LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Review Defense vs. Choke from the Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Side Kick with Advance Back Kick Back Kick with Advance Side Kick or […]

LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Side Review Defense vs. Choke from Behind Defensive Front […]

LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Defensive Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad Combinations Forward Headbutt Side Headbutt […]

LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Low Straight Punch Review Inside Defense vs. Low Straight Punch Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 Counters) Inside Defense […]

LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review Front Kick and Round Kick Round Kick with Forward Leg (in place / with switch) Front Kick to Groin with Advance Defense vs. Front Kick (Redirect with Shin) Outside Stabbing Defense vs. Front Kick Defense vs. Low Round […]