Sunday 3/22/2020

LEVEL 1 Fighting Stance  Movement (forward, back, side, step pivot) Straight Punches Chops  360 Defense vs. Outside Attack (ALL)  LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review Inside Defenses Kick Combinations Defense vs. Low Round Kick (Stopping with Read more…

Saturday 3/21/2020

LEVEL 1 Fighting Stance  Straight Punches Front Kick to Groin Knee Strikes Wrist Releases  ( ALL) Drill:  Appropriate Response / realize from grab or strike pad  LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch - Extending Defense vs. Hook Punch Read more…

Friday 3/20/2020

LEVEL 1 Fighting Stance  Movement (forward, back, side, step pivot) Forward Hammer  Chops Front Kick to the Groin  360 Defense vs. Outside Attack (ALL)  LEVEL 2 Review:  Ground Back/Side Movement,  Transition Kicks and Getting Up  Defensive Back Kick Back Fall Break Side Fall Break Defensive Back Kick LEVEL 3 Forward Read more…

Thursday 3/19/2020

LEVEL 1 Fighting Stance  Movement (forward, back, side) Straight Punches  Straight Punches with Advance Chops  Inside Defense vs. Straight Punch 360 Defense vs. Outside Attacks (High Def only) LEVEL 2 Shadow Boxing Hook Punch Bobbing vs Hook Punch Weaving vs Straight Punch  Focus Mitt Combinations  Defense vs. Hook Punch - Read more…

Wednesday 3/18/2020

LEVEL 1 Fighting Stance  Movement (forward, back, side) Straight Punches  Straight Punches with Advance Low Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch LEVEL 2 Review: Front Kick  Front Kick with Forward Leg  (in place / with switch) Front Kick to Groin with Advance from Read more…

Tuesday 3/17/2020

LEVEL 1 Fighting Stance  Movement(forward, back) Straight Punches  Low Straight Punch Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Review:  Movement Review:  Straight Punch Review:  Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left Punch using Read more…

Monday 3/16/2020

LEVEL 1 Back Position and Movement on Ground Side  Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Hook Punch Bobbing vs Hook Weaving vs Straight  Defense vs. Hook Punch - Extended Defense vs. Hook Punch - Covering 360 Defense Read more…

Sunday 3/15/2020

LEVEL 1 Fighting Stance  Straight Punches  Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Defensive Front Kick Side Kick Side Kick with Advance Back Kick Back Kick with Advance Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL Read more…

Saturday 3/14/2020

LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Back Kick Side Kick or Back Kick Read more…

Friday 3/13/2020

LEVEL 1 Movement - Step Pivot Straight Punches Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Defensive Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad Combinations Defense vs. High Round Kick (3 Points Read more…
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