LEVEL 1
- Straight Punches with Advance
- Front Kick to Groin
- Round Kick
- Back Position and Movement on Ground
- Round Kick on Ground
- Getting Up from Ground
LEVEL 2
- Uppercut Back Kick
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
- Recognition Drills
LEVEL 3
- Focus Mitt Combinations
- Review Inside Defenses + Counterattacks
- Review 360 Defenses + Counterattacks
- Inside Defenses vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using left hand)
- Outside Defenses (#1-#4)
