Arm BarLEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Review: Choke from Front (1-Hand)
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Review: Movement with Pivoting
  • Review: Shadow Boxing, Slipping Punches
  • Hook Punch
  • Uppercut Punch
  • Uppercut Punch Defense
  • Focus Mitt Combinations

LEVEL 3

  • Focus Mitt Combinations (Standing, Ground)
  • Arm Bar from the Guard
  • Guard - Sit Up & Sweep
  • Guard Escape (Stacking)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Trying to be happy by accumulating possessions is like trying to satisfy hunger
by taping sandwiches all over your body."
- George Carlin 

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