LEVEL 1

  • Straight Punches
  • Low Straight Punches
  • Advancing Straight Punches
  • Inside Defense vs. Straight Punches
  • Inside Defense vs. Low Straight Punches
  • 360 Defenses

LEVEL 2

  • Bobbing and Weaving
  • Hook Punches
  • Uppercut Punches
  • Overhand Punches
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Defense vs. Front Kick to Body

LEVEL 3

  • Review: Defense vs. Bearhug from Front
  • Defense vs. Bearhug from Front - Lifting
  • Arm Drag
  • High Fall Break
  • Defense vs. Hairgrab

 

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