LEVEL 1
- Straight Punches
- Low Straight Punches
- Advancing Straight Punches
- Inside Defense vs. Straight Punches
- Inside Defense vs. Low Straight Punches
- 360 Defenses
LEVEL 2
- Bobbing and Weaving
- Hook Punches
- Uppercut Punches
- Overhand Punches
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Defense vs. Front Kick to Body
LEVEL 3
- Review: Defense vs. Bearhug from Front
- Defense vs. Bearhug from Front - Lifting
- Arm Drag
- High Fall Break
- Defense vs. Hairgrab